BodyMindSoulTalks

Mindfulness 🙏

Vedic Meditation: Meditation is putting your mind in a calm and relaxed state. You can simply define as being in stillness by sitting in a comfortable posture, closing your eyes in a quite environment with least distraction. Meditation is usually practised where you slowly tries to calm your mind by trying to focus on your breathing movements - inhale and exhale. Your thoughts keep flowing which you cannot stop instantly. Instead of being aware of your thoughts and emotions, you try focussing on your breathe rythm. Though it sounds simple, it needs a little practise everyday to train your mind to focus. Once you are habituated, it becomes easier to practice meditation for a couple of minutes everyday. Vedic Meditation is also no different. It is the same usual way of meditation sitting in a comfortable position, like the lotus position (Yoga pose) or just sitting on the ground in a comfortable posture and concentrating with closed eyes. Here, you try to experience in yo...

4 simple ways to maintain calmness in times of adversity. Every individual in this recent time of Coronavirus Pandemic is going through some kind of emotion like fear, anxiety, restlessness with all the sadness around. Still, we have to live with strength, vigour and enthusiasm for life through this gloominess. Otherwise, it may take a toll on both physical and mental health making us more susceptible to the virus. To keep your immune system strong and functioning well, you need not just healthy food, exercise but also a strong and a calm mind to cope with. Vedic studies are not just old ancient tasks of India to enlighten us with a wide range of knowledge of spirituality and general wellness but also to deal with times of adversity and despair. The knowledge is very vast and elaborate. To read and understand the entire Vedantas, Upanishads and Bhagawat Gita, you need a lifetime devotion and perseverance. You have to be a complete knowledge seeker. For people like you and me...